Couples Counselling

Couples counselling offers an opportunity to pause and reflect on your relationship. These sessions provide a space for both partners to be seen and heard, fostering enhanced self-awareness and a deeper connection. While every relationship has its ups and downs, couples counselling can help you navigate challenges and strengthen your bond.

The sessions address various issues such as communication problems, conflicts, trust issues, intimacy challenges, and life transitions. You’ll learn new strategies to improve communication, resolve conflicts, rebuild trust, and reconnect emotionally.

I also offer Couples Counselling with a life coach to give you an even more broader understanding of your relationship. See ACT For Love & Relationships. 

Individual Counselling

Individual counselling is a space dedicated to exploring personal challenges, emotions, and goals. Whether you’re dealing with stress, anxiety, depression, or seeking personal growth, these sessions provide a confidential and supportive environment. The focus is on understanding yourself better, developing coping strategies, and finding positive ways to manage life’s challenges. This can lead to improved self-esteem, clearer thinking, and a more fulfilling life.

Types of Sessions:

– In-Person
– Online

Fees & Contact

– Individual Sessions: £45 for 60 minutes
– Couples Sessions: £65 for 60 minutes

Please get in touch for more information or to book a session.