A little bit about me...
I am a dedicated and empathetic professional who will
welcome you with respect and kindness. As a fully qualified integrative Therapeutic Counsellor, I utilise a variety of approaches in my sessions.
Having retrained as a counsellor later in life, I bring a wealth of lived experience. My background includes navigating significant personal challenges,
which enables me to approach therapy with a positive and present-focused mindset. I believe that self-discovery is a continuous journey and that
individuals are never too old to embrace change and take risks. My practice is fundamentally person-centred, ensuring that each individual or couple remains at the core of my service.
As a person-centred counsellor, I assist clients in
exploring their issues, feelings, beliefs, behaviours, and worldviews, thereby
facilitating deeper self-awareness and greater independence. My practice is
non-judgmental, ensuring a supportive environment where clients feel secure and
encouraged to discuss their concerns openly. I am an accredited member of the
National Counselling & Psychological Society (NCPS) and adhere strictly to
their Ethical Framework, which underpins my therapeutic practice and my counselling
services are delivered in an ethical and professional manner.
What Counselling Services Do I Offer?
Individual Counselling
Individual counselling provides a safe and confidential space where you can explore your thoughts, feelings, and behaviors with the support of a professional therapist. It is a collaborative process aimed at helping you understand and resolve personal issues, improve emotional well-being, and develop coping strategies. Whether you are dealing with stress, anxiety, depression, grief, or other life challenges, individual counselling can help you gain insight, build resilience, and make positive changes in your life.
Couples Counselling
Couples counselling offers a supportive environment for partners to address and resolve relationship issues. It helps improve communication, rebuild trust, and strengthen the emotional connection between partners. Whether you are experiencing conflicts, intimacy challenges, or significant life transitions, couples counselling can provide valuable tools and strategies to navigate these difficulties together. By fostering mutual understanding and respect, couples can work towards a healthier and more fulfilling relationship.